12 Days of Wellness

We're offering a virtual stocking stuffer for our eye2eye customers to celebrate the 12 Days of Wellness in Del Ray! Keep scrolling to read the full schedule for the 12 Days of Wellness. From December 6th-18th, the Del Ray Wellness community (Well Ray) will be hosting free events to help you physically, mentally, and nutritionally survive the holiday season. The event kicks off with be Polar Bear Yoga 6:30-7:30pm at 1900 Mt. Vernon Ave. Stay tuned for the full calendar of events.

12 Days of Wellness Calendar

Dec 6th Polar Bear Yoga With Maureen Clyne, @home real estate lounge & design center 6:30 - 7:30 pm 1900 Mt. Vernon Ave. (corner of E. Bellefonte) Dolce & Bean 2003a Mt. Vernon Avenue Join us for a free outdoor Polar Bear yoga class followed by a warming After Party at Dolce & Bean. Come dressed warmly & ready for fun. Polar Bear Yoga powered by @home | real estate & sponsored by Just ASK Publications. Suitable for all levels.

Dec 7th Body Back at Dell Ray Baptist 5:30-6:30 am Join FIT4MOM's Body Back class on Tuesday at 5:30 am (Del Ray Baptist) Body Back® is a high intensity interval training (HIIT) workout, inspiration and motivation in every class. All participants must be at least 6 months postpartum before beginning any Body Back classes or programs. Owner Arlington-Alexandria Body Back, Stroller Strides, Stroller Barre, Running Coach, Fit4Baby, ACE CPT p 571-305-2029 www.arlington-alexandria.fit4mom.com

Dec 8th 1. Meditation with free heart coherence from 12:00-12:30pm and meditation from 12:30-1:00pm Counseling Alexandria 2104 Mount Vernon Avenue | Alexandria, VA 22301 (703)650-9195 x700 www.CounselingOfAlexandria.com

2. Mind the Mat Holiday Open House http://www.mindthemat.com/alexandria-del-ray/

Dec 9th 1. Studio Body Logic will teach a breathe and Pilates mat class on Saturday Dec 9th at 1pm.Community Wellness Event! http://studiobodylogic.com/our-locations/sbl-alexandria/

2. 2nd Annual Candy Candy Cane Bar Crawl (2-6pm). Take a mindful break and cheers with your fellow neighbors for this charity fundraiser for Alexandria Neighborhood Health Clinic. Details atwww.visitdelray.com or FB/visitdelray

Dec 10th Pop Up Party 1:00 - 4:00 PM: Mellenie Runion Truly-Life Eco Gifts 111 East Randolph Avenue

Dec 11th Complimentary meditation hour at 12:00pm Mara Benner Four Directions Wellness LLC 2001 Mount Vernon Avenue Alexandria, VA 22301 Phone: 703-776-0102 mara@fourdirectionswellness.com www.fourdirectionswellness.com

Dec 12th Mindful Eating around the Holidays hosted by Lindsey Goldwasser 6:30pm www.caringacupuncture.com www.novawholesomehealth.com Caring Acupuncture 2111 Eisenhower Ave, Suite 402 Alexandria, VA 22314 Tel: (703) 717-9088

Dec 13th 1. Graston Open House-Solutions Physical Therapy 10-1pm Sign up for a Graston Treatment to help manage the holiday stress! https://solutionsphysicaltherapy.com/ 703-299-3111

2. PK Move Join RPCA Community Grant recipient PK Move for the grand opening of the PopUp Parkour Playground! Location: Charles Houston Recreation Center, 901 Wythe Street, Alexandria, VA 22314.

Check out our free, adaptive and beginner parkour and movement lessons. Snacks, prizes, and ninja activities for all. Here is our schedule:

9:45-10:15 am Welcome and ribbon cutting ceremony

10:15-11:15am PK Silver: adapted parkour for adults 50+ FREE

11:15am - noon Pop-Up Playground FREE open to all

For more info, 703-216-0051 or email nancylorentz@pkmove.org

Dec 14th "Alexandria Children's Dentistry invites you to a Meet the Dentist open house event at our Del Ray office! Stop by to meet Dr. Angela Austin and the ACD team! We'll be giving tours and serving light refreshments from 4:30-6:30 PM. Feel free to bring your little ones as we'll be showing movies in our kids theater all evening! Alexandria Children's Dentistry is located at 609 East Monroe Ave Alexandria VA 22301. We are down the street from Swings Coffee and across the street from the Simpson Soccer Field. Both street and garage parking is available for guests to use.

Please feel free to visit our website, lovekidsteeth.com to learn more about our office!"

Dec 15th Vital Body & Mind Open House- hot cider and goodies, and have gift certificate offerings. 2201 Mt. Vernon Avenue Alexandria, VA 22301 703.548.0085 office

Dec 16th Keeping Clean on the Holiday Scene: A Towel and Toiletries Drive for New Hope Housing Brought to you by Del Ray Psych & Chrysalis Chiropractic Farmer's Market (8am-12pm)- Drop off (Items needed: Towels (new or gently used), full size shampoo/conditioner/Body lotion, bars of soap, deodorant.

Dec 17th Dental Excellence (3pm to 4pm) A lecture on "Whole health mouth solutions and effects of mouth breathing in children's growth". RSVP at care@dentalexcellenceva.com.

Dec 18th 1. Dr. Cynthia Durakis will offer complimentary digital postural exams and ergonomic consultations. If I am unable to accommodate someone on the 18th, they will honor the offer through the first week of January. In addition, The Healing Tree will offer a $10.00 discount on all gift certificates for massages of an hour or more purchased on the 18th. Please reference The 12 Days Of Wellness when purchasing!

2. YMCA Open House Free for all to come in and experience the newly revitalized Y Alexandria & our "Glow on Monroe"! https://www.ymcadc.com/branch.cfm?bid=02

Virtual Stocking Stuffers eye2eye offer: Give the gift of healthy vision, take 30% off non-prescription sunglasses at eye2eye. Offer is valid 12/6-12/18, must show coupon to redeem offer at participating locations, cannot be combined with insurance or other offers.

Ascend Cycle The code is LOCAL and it is good for one free ride. http://www.ascendcycle.com/

Stocking Stuffers

Beauty Counter Stephanie Parker 703-598-1675 skparker0808@gmail.com