As our reliance on technology grows, so does our risk of developing digital eyestrain. Americans spend their days navigating an array of different digital devices, from computer screens to smartphones. All the while, we rarely take preventative measures to avoid digital eyestrain for long-term eye health. If you need help relieving your digital eye strain symptoms, keep reading for a few expert tips from the team at Eye2Eye Optometry.

What is Digital Eyestrain?

Digital eyestrain, sometimes referred to as computer vision syndrome (CVS), is a condition that occurs after prolonged use of digital devices, like computers and smartphones. Adults and children can both experience the effects of digital eyestrain, especially as technology advances make their way into schools and the workplace. 

What are the Symptoms of Digital Eyestrain?

Now that you understand what digital eyestrain is, here are a few symptoms of this common eye disorder:

• Tired eyes

• Headaches

• Dry eyes

• Blurry vision

• Neck or shoulder pain

Tips to Relieve Digital Eyestrain

If you are experiencing digital eyestrain, here are a few tips to help relieve your symptoms:

1. Reduce Your Screen Time: This may seem like the obvious answer to relieving your digital eyestrain symptoms, but it’s worth mentioning first. If you rely on screens to do your job or complete your school work, just be sure that you are taking frequent breaks to help reduce your screen time. One good rule of thumb is to practice the 20/20/20 rule: for every 20 minutes of screen time, look at a distance 20 feet away for 20 seconds. 

2. Upgrade Your Lighting: Good lighting can make a big difference when experiencing digital eyestrain symptoms. You want to set the brightness and contrast settings on your digital devices to match your surroundings. For example, you don’t want to look at a bright digital device in the dark. Also, consider purchasing an anti-glare cover for your computer or smartphone screen. 

3. Get Some Distance: When possible, increase the distance between yourself and your digital devices. You want to view any digital screen from an arm’s length distance, at least. When watching television, try to watch on a screen that’s farther away in the room, versus a tablet that’s up close to your face.

4. Get Regular Eye Exams: If you are experiencing digital eyestrain symptoms, then it’s important to have your eyes checked regularly during a comprehensive eye exam. An optometrist can help you diagnose and treat your digital eyestrain symptoms before they become a bigger issue.

Visit Eye2Eye Optometry

Do you need help relieving digital eyestrain? Eye2Eye is here to help. Eye2Eye is Alexandria’s go-to for personalized eyecare and eyewear with an emphasis on specialized services such as myopia, custom contact lenses, and dry eyes. Our experienced staff provides honest and comprehensive eye care services to our community using the latest technology and products. We are committed to caring for Everything Eyes ® and look forward to having you visit our clinics. Schedule your appointment request and our patient coordinator will contact you to schedule your visit Eye2Eye through our easy contact form.