In celebration of National Sunglasses Day June 27th, we’re sharing all the facts you need to know about your sunglasses as a health necessity. Take a look at this infographic from The Vision Council, you’ll learn fast facts about how important your sunglasses are for preventing vision loss and eye diseases.More
We’re here, our last installment in our Save Your Vision series. If you haven’t checked out our other posts, click here to see a full roundup of each post. These are great tips for taking good care of your vision, so you won’t want to miss them.
In our last post, we’re chatting about digital eye strain. As we use more and more devices, we begin to see the effects of digital eye strain more and more. Digital eye strain is defined as the physical discomfort experienced after two or more hours of staring at a screen. You might experience symptoms like dry, red or irritated eyes, blurred vision, fatigued eyes and back, neck or shoulder pain. You may also experience headaches. The symptoms of digital eye strain are not permanent and should dissipate after you discontinue use of digital devices. But, there could be long term damage as a result of digital eye strain.
The strain that focusing on mid-range digital screens causes our eyes tires the eye’s focusing system, causing possible long term damage. Another damaging element of digital eye strain and digital devices is the high-energy visible (HEV) or blue light emitted by these devices. Research suggests that overexposure to HEV light can damage the retina and increase the likelihood and severity of eye disorders like age-related macular degeneration and cataracts (source).
The Vision Council finds that six in 10 adults are unaware of the harmful consequences of HEV light – chances are you may be one of them. Here’s what you should know and how you can help reduce the likelihood of the long term damaging effects of digital eye strain;
1. The optical industry has developed several technologies that help address the causes of digital eye strain. Computer glasses are designed for the mid-distance range of computer screens, and they help bring digital content into focus. Computer glasses can be combined with special lens coatings and tints to help reduce screen glare and block out harmful HEV and blue-violet light.
2. Always be sure to use the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
3. Be sure your workstation is optimized for your eyes with proper lighting, seat adjustments and monitor settings.
4. Enlarge your computer’s text, this can also be done on your smartphones and tablets. Enlarging the text helps to reduce strain.
5. This may be the simplest thing you can do – remember to blink. Staring at computer screens can dry your eyes. If you think you may be suffering from chronic dry eyes – schedule an appointment and we can help you.
If you spend a lot of your time behind the screen and find that you are suffering from the symptoms of digital eye strain, stop in and let Dr. A discuss options for how to help you. There are a wide range of options including computer glasses.
Click here to make an appointment at eye2eye Optometry Corner!More
The kiddos have been back in school for a little while now and as such, it is the ideal time to start monitoring for vision problems.
Here are a few important things to watch out for during the school year, as these issues may help you identify a vision problem. If you are noticing any of these issues, schedule an appointment with your eye doctor for a comprehensive eye exam for your child.
- One out of four kids have an undetected vision problem.
Believe or it not, vision problems in childhood are very common and nothing to be alarmed about. While you may have visited your pediatrician and passed a simple vision screening, those screenings don’t always detect larger vision problems. A visit to your eye doctor for a comprehensive exam is the only way to fully assess vision health.
- Reading & Writing
Is your child using their finger to help them follow along with reading and writing? Are they mixing up words? Do they complain of the words “doubling” while they read? Yes, some of these issues could be a learning disorder – but the first place to start is with their vision. Often their eyes are not working well together and a comprehensive exam can help us determine if that’s the case.
- Overuse of Digital Devices
Kids are using digital devices in school and at home. The blue light emitted from these devices can cause what’s called digital eye strain. Symptoms of digital eye strain include dry, scratchy eyes, blurred vision, headaches, and fatigued eyes. An eye exam can help us confirm digital eye strain and we can get your child outfitted with lenses that protect against and filter out the damaging blue light – with or without a prescription.
If you notice your child experiencing any issues like trouble reading or writing, complaining of double vision, dry, scratchy or irritated eyes – schedule an appointment with your eye doctor for a comprehensive exam.More
Many folks observed the eclipse on Monday – hopefully using approved eclipse viewing glasses or other safe techniques. But if you’re afraid that you may have eye damage from watching the eclipse – maybe you glanced at the sun, or are afraid your viewers weren’t approved here’s the signs of eye damage you can watch out for.
- It can take up to 12 hours for damage to become noticeable.
- Blurry vision, spots that linger can be a sign of damage.
- If your eyes hurt of felt strange after looking through approved viewers – it’s probably okay, it takes some time for your eyes to adjust back to normal.
If you are experiencing any of these signs – it may be worth it to make an appointment with your eye doctor to get things checked out.
Here’s some great photos of Dr. A and the gang checking out the eclipse!
A once in a lifetime event coming to Alexandria and the DC area? How can we resist participating? With the DC area experiencing 81% of the solar eclipse, we’re sure you’ll want to rush out and experience this amazing natural event. While you should absolutely check out the solar eclipse on August 21st – there are certain precautions you should take to protect your vision and make sure you get see well after the eclipse.
Update Tuesday 8/15: We have given out our supply of eclipse viewing glasses. The following brands are available for purchase and are NASA approved glasses. To date four manufacturers have certified that their eclipse glasses and handheld solar viewers meet the ISO 12312-2 international standard for such products: Rainbow Symphony, American Paper Optics, Thousand Oaks Optical, and TSE 17. You can find many of these viewers on Amazon.
Here’s a full list of approved reputable eclipse viewer vendors.
Don’t have eclipse glasses and can’t get your hands on a pair? Make a pinhole viewer! It’s a safe and fun way (especially for the kids) to make your viewer and see the eclipse. Here’s a great how-to from Wired.com on how to make your own pinhole viewer.
Eye2eye will be handing out FREE solar eclipse viewing glasses starting Saturday 8/12 while supplies last. Stop in & grab a pair so you can view this magnificent event safely.
Dr. A’s Guide to Viewing the Solar Eclipse Safely
1. Solar eclipse glasses or sun viewers must meet safety criteria. If they don’t meet safety requirements they could be fake and damaging to your eyes. Wearing just sunglasses to view the eclipse is not safe and you could experience damage to your eyes.
2. The only safe way to look directly at the uneclipsed or partially eclipsed Sun is through special-purpose solar filters, such as “eclipse glasses” or hand-held solar viewers. Homemade filters or ordinary sunglasses, even very dark ones, are not safe for looking at the Sun. To date four manufacturers have certified that their eclipse glasses and handheld solar viewers meet the ISO 12312-2 international standard for such products: Rainbow Symphony, American Paper Optics, Thousand Oaks Optical, and TSE 17.
3. If lenses are damaged, scratched, or torn, DO NOT wear them.
4. Stand still and cover your eyes with your eclipse glasses or solar viewer before looking up at the bright Sun. After glancing at the Sun, turn away and remove your filter — do not remove it while looking at the Sun.
5. Do not look at the uneclipsed or partially eclipsed Sun through an unfiltered camera, telescope, binoculars, or other optical device. Similarly, do not look at the Sun through a camera, a telescope, binoculars, or any other optical device while using your eclipse glasses or hand-held solar viewer — the concentrated solar rays will damage the filter and enter your eye(s), causing serious injury. Seek expert advice from an astronomer before using a solar filter with a camera, a telescope, binoculars, or any other optical device.
6. Damage to your retina is permanent. If you experience retina damage you could have blurry central vision always, no more 20/20. You could also experience a loss of color perception and a lost of your cones located centrally.
Here’s a comprehensive safety guide from NASA about how to view the solar eclipse safely.
Our team returned from the International Vision Expo in New York last week and we thought we’d share a few of our favorite takeaways. We love attending industry events like the Vision Expo because it helps us stay up to date on the latest trends in eyewear and stay educated about the most cutting edge technology and advancements in eye care. Here’s a quick day by day recap!
Our team arrived at the Vision Expo and jumped right in to educational courses and learned about the latest trends in retail eyewear.
Tanim and Nick met with the Tom Ford team to see the latest designs in their eyewear collection (it’s good y’all!). They also visited The Loft to check out our favorite boutique and independent eyewear brands like Bevel. They also got to meet and peek Blake Kuwahara’s line and see brands Kirk&Kirk and Salt. What that means for you: tons of stylish new frames heading your way very soon.
They spent their evening on the Tom Ford cruise checking out the Statue of Liberty!
Saturday was a packed day! Tamin checked out all the latest designs from some of the most popular eyewear designers and met with new brands that we’ll be bringing to the store, including Kyme, State and Toms.
While Tanim was checking out eyewear, Nick headed to education courses to learn about the latest in retinal and digital imaging tools from Zeiss, Nidek, and Marco.
Our team got to meet Coco & Breezy (designers of a seriously fab eyewear line)!
What this means for you: even more designer frames and new lines will be coming to eye2eye!
Our team continued their hunt for new frames and fun products like Nerdwax and Croakies spec cords to bring to the store.
They wrapped up their time at the Vision Expo attending pop up talks and meeting designers and prepared to head home with new lines, new eyewear and lots of information for the rest of the eye2eye team.
It’s that time of year again, time for the International Vision Expo East! This year we sent two of our talented team members, Nick and Tanim, to check out the expo. They’ll learn about cutting edge technology, products and the latest trends in eyewear and bring it all back home to eye2eye.
Twice a year, once in New York City and once in Las Vegas the global eyecare community comes together for two unique events focused on education, fashion and technology.
It’s the preeminent destination for unveiling the most visionary designs, products, technology, medical advances and business solutions within and around the eyecare industry, and it’s the only place where you can experience it all first-hand under one roof.
We love attending the expo because it keeps us on the cutting edge of our industry and gives us an opportunity to bring technology, solutions and products back to our practice that we feel will benefit our patients and better meet their needs.
Follow Nick and Tanim’s journey at the Vision Expo on our social media accounts: Instagram, Twitter and Facebook. And stay tuned for a recap of our favorite things we saw while we were there.
Source: (Vision Expo)More
Dr. A sat down with Ellen Bryan over at WUSA9 to chat about digital eye strain and how to find relief. The biggest takeaway – you may be experiencing symptoms of digital eye strain and not even know it.
If your eyes are feeling dry, scratchy (sandy) or tired at the end of the day it may be time to visit your eye care professional and talk about digital eye strain. There are so many easy fixes like protective lenses, lubricating drops, and simple tips like the 20/20/20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
Check out Dr. Adamopoulos on WUSA9 with Ellen Bryan below!
If you feel like it’s time to chat with our skilled team at eye2eye about digital eye strain, click here to book.More
It’s that time of year again! Time to use or lose your 2016 FSA benefits. Make your appointment early this year and use up your FSA benefits with a comprehensive eye exam, new frames, lenses, contacts or sunglasses.
To schedule an appointment at our Del Ray location, click the button below.
To schedule an appointment at our Hilltop location, click the button below.
One out of four of school aged children has a learning issue directly linked to problems with their vision. Many parents will take their children to the pediatrician’s office for a back to school or annual physical. While pediatricians often do vision screenings, they only screen to asses vision in the distance. This is troublesome because kids spend a lot of their time looking at near objects like books, ipads, laptops and projects. Near vision struggles can make kids uncomfortable staying focused on near tasks – this results in a decreased desire to read, poor handwriting and trouble focusing.
Children should have their first full eye exam by kindergarten, if not earlier.
It is recommended that school-age children visit an optometrist for a full eye exam prior to beginning the new school year. An optometrist can help identify vision problems that can cause larger issues with learning.
Parents should also be aware of the effects of blue light emitted from computer screens, tablets and eco friendly bulbs. It has been shown that blue light has decreases melatonin levels (the sleep hormone) and makes it harder to wind down or sleep at night. Because kids need 9-12 hours of sleep each night, its important that they reduce exposure to blue light prior to bedtime – blue light can also be reduced using special lens technology in glasses.
To schedule an appointment for a back to school eye exam for your child, click here!More